The appearance of bags under the eyes is caused by a
mild swelling or puffiness that occurs beneath the lower eyelid. The tissues around your eyes are extremely thin and delicate, and as you get older, the fat that helps support your eyes moves into the lower eyelids, causing puffiness and swelling.
Under-eye bags are a natural part of aging, as the muscles around your eyes begin to fatigue and weaken. You may also experience under-eye swelling due to allergies, eczema, genetics, or water retention. Follow these tips and learn how to get rid of under-eye bags.
10 Ways to Get Rid of Eye Bags
Do facial exercises
Physical exercise helps your body maintain strength and flexibility, and it can also be used to strengthen the muscles around your eyes. Slow facial exercises can help tighten and tone muscles to prevent your face from looking tired and worn.
Your eyelids are part of a ring of muscle tissues that control eyelid movement. You can reduce the appearance of eyebrow bags by squinting your lower lids. Gently place your index fingers on the outer corners of your eyes and your middle fingers on the inner corners, then raise your lower lids up and down. Repeat this exercise 10 times a day to strengthen your eyelids and reduce sagging.
Sleep on your back
Sleeping facedown gradually causes fluid and fat to move to your lower lids. To prevent gravity from taking over, sleep face-up to avoid fluid build-up. Consider supporting your head with an extra pillow as well—so long as it doesn’t prevent you from getting a good night’s sleep.
Lack of sleep can also worsen under-eye bags. If you experience dark circles and puffy eyes, keep track of your sleep schedule. Infrequent and erratic sleep patterns inhibit the body from repairing itself, which can make your eyes appear puffy and swollen. Reduce the appearance of under-eye bags by getting about seven to eight hours of sleep every night.
Reduce alcohol intake
Alcohol dehydrates your skin. After a few drinks, the thin skin around your eyes can appear dark, red, and puffy. A night of heavy drinking can also make it difficult to sleep, which can make under-eye bags worse. If you consume alcohol, limit the number of drinks you have throughout the day, and avoid drinking before bed. When you do decide to have a glass of wine or can of beer, prevent dehydration by drinking plenty of water. This will reduce puffiness and keep your eyes looking bright and awake.